Looking for a quick and tasty meal? BBQ Chicken Coleslaw Wraps are the perfect solution. With shredded chicken, tangy BBQ sauce, and crunchy coleslaw, you’ll have a flavorful dish ready in no time. Plus, you can customize it with fresh add-ins like avocado or jalapeños. Follow my easy steps to create a meal everyone will love. Let’s dive into making these delicious wraps that are sure to impress!
Why I Love This Recipe
- Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy weeknights or last-minute gatherings.
- Flavorful Combination: The mix of BBQ chicken with crunchy coleslaw and creamy avocado creates a delicious contrast of flavors and textures.
- Customizable: You can easily adjust the spice level by adding more or fewer jalapeños or even swapping out the BBQ sauce for your favorite flavor.
- Healthier Option: Using fresh ingredients like coleslaw mix and avocado adds nutrients, making this wrap a healthier alternative to traditional fast food.
Ingredients
Main Ingredients for BBQ Chicken Coleslaw Wraps
– 2 cups shredded cooked chicken
– 1 cup BBQ sauce (your favorite)
– 2 cups coleslaw mix (shredded cabbage and carrots)
The main ingredients bring this dish to life. Shredded cooked chicken forms the protein base. Pair it with your favorite BBQ sauce. This sauce adds a smoky and sweet flavor. The coleslaw mix gives it a fresh crunch. It combines cabbage and carrots for color and texture.
Optional Add-ins
– ½ cup fresh cilantro, finely chopped
– 1 ripe avocado, thinly sliced
– ½ cup pickled jalapeños (optional for added spice)
Add-ins can make your wraps even better. Fresh cilantro adds a bright taste. Sliced avocado offers creaminess and healthy fats. Pickled jalapeños add heat for those who enjoy spice. Use these add-ins to fit your taste.
Seasoning and Dressing Components
– 1 tablespoon apple cider vinegar
– 1 teaspoon granulated sugar
– Salt and freshly ground black pepper, to taste
The seasoning helps balance flavors. Apple cider vinegar adds tanginess. Granulated sugar gives a hint of sweetness. Salt and pepper enhance all the other tastes. Mix these ingredients into the coleslaw for a tasty dressing.
Step-by-Step Instructions
Preparing BBQ Chicken
To start, mix the shredded cooked chicken with your favorite BBQ sauce. Use a large mixing bowl to ensure everything blends well. Stir until the chicken is fully coated with the sauce. This step is key for great flavor. Set the chicken aside to let the flavors meld together.
Making the Coleslaw
Next, prepare the coleslaw. In a separate bowl, combine the coleslaw mix with finely chopped cilantro. Add apple cider vinegar, granulated sugar, and a pinch of salt and pepper. Toss everything together until the cabbage and carrots are well-dressed. This will add a nice balance to the wraps.
Assembling the Wraps
Now, let’s assemble the wraps. Lay a tortilla flat on a clean surface. Place a generous scoop of the BBQ chicken mixture in the center of the tortilla. On top of the chicken, add the prepared coleslaw. Then, arrange a few slices of avocado. If you like spice, toss in some pickled jalapeños. Carefully fold the sides of the tortilla inward. Then, roll it from the bottom upwards. Make sure the filling is secure as you wrap.
Grilling the Wraps (Optional)
For a crispy texture, grill the wraps. Heat a non-stick skillet over medium heat. Place the wraps seam-side down in the skillet. Cook for 2-3 minutes on each side until they are golden brown. This step adds an extra layer of flavor and crunch. Once grilled, slice each wrap in half diagonally. Serve with extra BBQ sauce on the side for dipping. Enjoy every bite!
Tips & Tricks
Enhancing Flavor
To make your BBQ chicken even tastier, try adding spices. A sprinkle of smoked paprika adds a nice kick. You can also use garlic powder or onion powder for extra depth. If you want a tangy twist, mix in a bit of lime juice or hot sauce. Marinating the chicken in BBQ sauce overnight helps the flavors soak in.
Texture Tips
Crunch is key in coleslaw. To keep it fresh, mix the coleslaw just before serving. You can also add sliced radishes for a nice crunch. Using fresh cabbage instead of pre-shredded can enhance the texture. If you want more crunch, toss in some sunflower seeds or nuts.
Presentation Tips
Slice the wraps on a diagonal for a nice look. Arrange the halves on a platter, with the cut side facing up. This shows off the colorful filling. You can also garnish with extra cilantro or avocado slices on top. Serve with small bowls of BBQ sauce for dipping to make it fun.
Pro Tips
- Choose Quality BBQ Sauce: The flavor of your wraps largely depends on the BBQ sauce you use. Pick a sauce that complements the chicken and coleslaw for a delicious outcome.
- Prep Ahead for Convenience: You can prepare the BBQ chicken and coleslaw mixture a day in advance to save time. Just assemble the wraps when you’re ready to serve!
- Experiment with Add-Ins: Feel free to add other ingredients like diced bell peppers or corn to the coleslaw for extra flavor and texture.
- Serve with Sides: Pair your wraps with a side of sweet potato fries or a light salad to create a complete meal that everyone will enjoy.
Variations
Protein Substitutes
You can change up the protein in these wraps easily. Try using turkey instead of chicken. It gives a nice flavor and is leaner. If you want a plant-based option, use tofu. Press the tofu to remove water, then grill or sauté it. Toss it with your favorite BBQ sauce for a tasty treat. Both options work well in the wraps.
Veggie-focused Options
If you want a vegetarian wrap, skip the chicken entirely. Use extra veggies instead. You can add cooked beans, like black beans or chickpeas, for protein. Mix in more shredded carrots or bell peppers for crunch. A creamy dressing can replace BBQ sauce. This keeps the wrap fresh and flavorful.
Flavor Profile Changes
You can easily change the flavor of your BBQ chicken wraps. Try different BBQ sauces for variety. A smoky sauce gives a deep flavor, while a sweet sauce adds brightness. Add spices like cumin or smoked paprika to the chicken mix for warmth. For a kick, mix in hot sauce or fresh chilis. These small tweaks create exciting new tastes.
Storage Info
How to Store Leftover Wraps
To store leftover BBQ chicken coleslaw wraps, wrap them tightly in plastic wrap or foil. Place them in an airtight container. Store in the fridge for the best results. You can also freeze them for later. Just make sure to separate each wrap with parchment paper. This way, they won’t stick together.
Reheating Instructions
To reheat your wraps, use a skillet. Heat it over medium heat and add a little oil if needed. Place the wrap in the skillet and cook for about 3-5 minutes on each side. This method keeps the tortilla crispy. You can also use a microwave, but this may make the wrap soft. Heat it for 30 seconds, check, and repeat if needed.
Shelf Life
These wraps can last in the fridge for about 3 days. If you freeze them, they can last up to 2 months. Just remember to thaw them in the fridge overnight before reheating. Enjoy your wraps fresh for the best taste and texture!
FAQs
Can I use pre-cooked chicken for this recipe?
Yes, you can use pre-cooked chicken. It’s a great time saver. Look for rotisserie chicken or leftover grilled chicken. Just shred it and mix it with BBQ sauce. This option still gives you tasty, juicy wraps.
What type of BBQ sauce works best?
Choose a BBQ sauce that you love. Sweet sauces add a nice touch, while smoky sauces bring depth. For a spicy kick, try a hot BBQ sauce. You can mix different flavors too. Just find what makes your taste buds dance!
Is this recipe kid-friendly?
Yes, this recipe is very kid-friendly! Kids love the fun of wraps. To make it more appealing, keep the spice level low. You can also let them help with assembly. This makes them more excited to eat what they made!
How can I customize the spice level?
You can easily adjust the spice level. If you like it mild, skip the jalapeños. For more heat, add a few slices. You can also mix in hot sauce or cayenne pepper in the BBQ sauce. Just taste as you go!
This post covered how to make BBQ chicken coleslaw wraps. We discussed the main ingredients, optional add-ins, and seasoning tips. The step-by-step instructions help you prepare, assemble, and even grill your wraps. I shared tips for enhancing flavor and texture. We explored fun variations and gave storage advice. Remember, you can customize this recipe to suit your taste. With these insights, you can impress everyone at your next meal. Enjoy creating delicious wraps that are both fun and satisfyin
